Channel: BodyFit By Amy

Category: Howto & Style

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Description: It’s Day #8 of IGNITE! This is your AMRAP cardio workout - We are going to be working with body weight cardio moves in an AMRAP style. AMRAP stands for "As Many Rounds as Possible." You will be working at your own pace to your own level. We will have four move for four minutes and you will get as many rounds in as possible. Of course, I am going to give you lots of options and we are going to have a great time doing it. Are you ready? Let's do it! 💪🏿 Don’t forget to subscribe to my channel so you don’t miss one moment of IGNITE! bit.ly/3uDjGz8 💪🏿 Get your FREE IGNITE calendar HERE: bit.ly/3jQMDBz 💪🏿 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: eepurl.com/dFVXLH 💪🏿 GET THE EQUIPMENT I’M USING Workout Mat: bit.ly/3tiWDXF Top: Athleta Leggings: Under Armour Shoes: APL Amazon: amzn.to/3xlToDx 💪🏿 TODAY’S WORKOUT 0:00 Intro 0:40 Warm Up 4:00 Workout 24:30 Cool Down 💪🏿 Join the BodyFit Athletic Club Today! bit.ly/3rdRC0Y The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 💪🏿 Connect With Me on Social Web: bodyfitbyamy.com IG: instagram.com/bodyfitbyamy FB Page: facebook.com/bodyfitbyamy Private FB Group: facebook.com/groups/showupandkeepmoving 💪🏿 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY 💪🏿 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8